{"id":828,"date":"2024-10-10T20:25:58","date_gmt":"2024-10-10T18:25:58","guid":{"rendered":"https:\/\/laetitiajuet-sophrologue.fr\/?p=828"},"modified":"2024-10-22T16:13:57","modified_gmt":"2024-10-22T14:13:57","slug":"la-sante-mentale-en-entreprise-lapport-de-la-sophrologie-pour-le-bien-etre-au-travail","status":"publish","type":"post","link":"https:\/\/laetitiajuet-sophrologue.fr\/index.php\/2024\/10\/10\/la-sante-mentale-en-entreprise-lapport-de-la-sophrologie-pour-le-bien-etre-au-travail\/","title":{"rendered":"La sant\u00e9 mentale en entreprise : l\u2019apport de la sophrologie pour le bien-\u00eatre au travail."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La sant\u00e9 mentale en entreprise fait r\u00e9f\u00e9rence \u00e0 l\u2019<strong>\u00e9tat psychique, \u00e9motionnel et cognitif <\/strong>des salari\u00e9s <strong>dans leur cadre professionnel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est essentiel de comprendre que l\u2019\u00e9tat de sant\u00e9 mentale de chaque salari\u00e9, individuellement, aura un impact direct sur l\u2019ambiance et la performance g\u00e9n\u00e9rale d\u2019une entreprise.<br>Avec la baisse de l\u2019engagement des salari\u00e9s, et l\u2019augmentation du nombre du burn-out, la sant\u00e9 mentale au travail est devenue un enjeu central pour les entreprises.<br>D\u2019ailleurs, pour les accompagner et les pousser dans leurs d\u00e9marches, le gouvernement a adopt\u00e9 en 2022, la loi QVCT (qualit\u00e9 de vie et conditions de travail) ayant pour but de favoriser la pr\u00e9vention des risques psychosociaux (RPS) et le bien-\u00eatre au travail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les facteurs de la d\u00e9t\u00e9rioration de la sant\u00e9 mentale au travail&nbsp;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a quelques ann\u00e9es, seule la \u00ab&nbsp;p\u00e9nibilit\u00e9&nbsp;\u00bb reconnue d\u2019un travail donnait lieu \u00e0 une attention particuli\u00e8re au bien-\u00eatre psychologique de l\u2019employ\u00e9.<br>Aujourd\u2019hui, &nbsp;les professionnels de sant\u00e9 et les entreprises prennent bien plus en compte les risques de d\u00e9t\u00e9rioration de sant\u00e9 mentale li\u00e9s au travail et se sont pench\u00e9 sur les facteurs les plus r\u00e9currents&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les sources de stress&nbsp;:<\/strong> Pression li\u00e9e aux objectifs, surcharge de travail, horaires trop longs, manque de reconnaissance, mauvaise communication, mauvais management, isolement, difficult\u00e9s d\u2019int\u00e9gration au sein d\u2019une \u00e9quipe.<\/li>\n\n\n\n<li><strong>Changements organisationnels&nbsp;:<\/strong> Restructurations, passage au t\u00e9l\u00e9travail, digitalisation rapide, changement de manager.<\/li>\n\n\n\n<li><strong>\u00c9quilibre vie professionnelle et personnelle<\/strong> : Difficult\u00e9 \u00e0 s\u00e9parer travail et vie priv\u00e9e, notamment dans le contexte du t\u00e9l\u00e9travail ou du travail hybride.<\/li>\n\n\n\n<li><strong>Hyperconnexion<\/strong> : L&rsquo;impact des technologies (emails, notifications constantes) sur la fatigue mentale et la surcharge cognitive.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les risques d\u2019une mauvaise sant\u00e9 mentale des salari\u00e9s pour l\u2019entreprise&nbsp;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les facteurs list\u00e9s ci-dessus peuvent sembler habituels, surtout lorsque le salari\u00e9 n\u2019en coche qu\u2019un ou deux. Mais si ces \u00e9l\u00e9ments sont additionn\u00e9s ou r\u00e9currents, ils peuvent avoir un effet global n\u00e9faste sur la qualit\u00e9 du travail produit par le salari\u00e9, et donc sur la performance de l\u2019entreprise&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impact sur la performance<\/strong> : Diminution de la productivit\u00e9, perte de motivation, baisse de la cr\u00e9ativit\u00e9 et de la concentration.<\/li>\n\n\n\n<li><strong>Cons\u00e9quences pour l\u2019employ\u00e9<\/strong> : Burnout, anxi\u00e9t\u00e9, d\u00e9pression, troubles du sommeil, maux physiques li\u00e9s au stress (maux de t\u00eate, tensions musculaires).<\/li>\n\n\n\n<li><strong>Cons\u00e9quences pour l\u2019entreprise<\/strong> : Augmentation de l\u2019absent\u00e9isme, baisse de l\u2019engagement, turnover, co\u00fbts li\u00e9s aux soins de sant\u00e9 et \u00e0 la gestion des risques psychosociaux (RPS), mauvaise image de la marque employeur et difficult\u00e9s \u00e0 recruter \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc essentiel pour les entreprises de sensibiliser les managers et les employ\u00e9s \u00e0 la sant\u00e9 mentale, de cr\u00e9er une culture d&rsquo;entreprise bienveillante, de normaliser les discussions autour du bien-\u00eatre mental et, le cas \u00e9ch\u00e9ant, de proposer des solutions pour am\u00e9liorer la qualit\u00e9 de vie au travail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels bienfaits la sophrologie peut-elle apporter aux salari\u00e9s&nbsp;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Face aux nombreux d\u00e9fis, stress, anxi\u00e9t\u00e9, \u00e9puisement professionnel, la sophrologie propose des solutions simples et accessibles pour retrouver \u00e9quilibre, s\u00e9r\u00e9nit\u00e9 et productivit\u00e9 au travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie propose de nombreuses techniques&nbsp;permettant, entre autres, de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duire le stress<\/strong> \u00e0 travers des exercices de relaxation pour rel\u00e2cher les tensions mentales et physiques&nbsp;;<\/li>\n\n\n\n<li><strong>Accro\u00eetre la concentration, la motivation et la cr\u00e9ativit\u00e9,<\/strong> gr\u00e2ce \u00e0 des exercices de visualisations positives&nbsp;;<\/li>\n\n\n\n<li><strong>Renforcer la coh\u00e9sion d\u2019\u00e9quipe<\/strong> en apprenant \u00e0 mieux g\u00e9rer les \u00e9motions et \u00e0 faire face aux situations stressantes&nbsp;;<\/li>\n\n\n\n<li><strong>Am\u00e9liorer le bien-\u00eatre global<\/strong> en travaillant sur la confiance et en activant son \u00e9nergie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment int\u00e9grer la sophrologie au travail&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est accessible \u00e0 tous et peut \u00eatre pratiqu\u00e9e facilement, en groupe ou de fa\u00e7on individuelle, directement sur le lieu de travail :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quand&nbsp;:<\/strong> Le matin pour bien commencer la journ\u00e9e&nbsp;; Avant, pendant ou apr\u00e8s la pause d\u00e9jeuner pour faire une pause au milieu de sa journ\u00e9e&nbsp;; Ou encore en milieu d\u2019apr\u00e8s-midi pour retrouver de l\u2019\u00e9nergie avant la fin de la journ\u00e9e.<\/li>\n\n\n\n<li><strong>O\u00f9&nbsp;:<\/strong> Une salle de r\u00e9union est tout \u00e0 fait suffisante pour une s\u00e9ance de sophrologie, m\u00eame en groupe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A quels salari\u00e9s s\u2019adresse la sophrologie&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie s\u2019adresse \u00e0 tous les salari\u00e9s. Cette m\u00e9thode de bien-\u00eatre peut \u00eatre pratiqu\u00e9e individuellement ou en groupe, que ce soit dans le cadre d\u2019un objectif pr\u00e9cis, ou simplement pour se d\u00e9tendre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En groupe \u2013 sans objectif pr\u00e9cis&nbsp;:<\/strong> Une s\u00e9ance le matin pour activer son \u00e9nergie, sa motivation, une pause d\u00e9tente de 30 min en milieu de journ\u00e9e, \u2026 les formats sont d\u00e9clinables \u00e0 l\u2019infini.&nbsp; Des s\u00e9ances ponctuelles, sans obligation de suivi, ouvertes \u00e0 tous.<\/li>\n\n\n\n<li><strong>En groupe &#8211; avec un objectif pr\u00e9cis commun&nbsp;: <\/strong>Retrouver une coh\u00e9sion au sein de l\u2019\u00e9quipe, mieux g\u00e9rer le changement et adaptation, d\u00e9velopper de la cr\u00e9ativit\u00e9 et de la productivit\u00e9, \u2026 Des s\u00e9ances entre 1h et 1h30, pour un groupe de salari\u00e9s ayant un objectif commun. Il faudra compter plusieurs s\u00e9ances personnalis\u00e9es afin de garantir une \u00e9volution.<\/li>\n\n\n\n<li><strong>En accompagnement individuel&nbsp;: <\/strong>lorsqu\u2019un de vos salari\u00e9 pr\u00e9sente des difficult\u00e9s (\u00e0 s\u2019int\u00e9grer, \u00e0 \u00eatre performant, \u2026 ), accompagnez le vers l\u2019am\u00e9lioration de son potentiel gr\u00e2ce \u00e0 un accompagnement de plusieurs s\u00e9ances avec un objectif pr\u00e9cis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que sophrologue certifi\u00e9e, et en tant qu\u2019ancienne salari\u00e9e pendant plus de dix ans, je vous accompagne dans la mise en place de s\u00e9ances ponctuelles ou r\u00e9currentes, adapt\u00e9es \u00e0 vos besoins, pour favoriser une bonne sant\u00e9 mentale au sein de votre entreprise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/laetitiajuet-sophrologue.fr\/index.php\/me-contacter\/\">N\u2019h\u00e9sitez pas \u00e0 me contacter pour \u00e9changer concernant vos attentes et vos besoins.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 mentale en entreprise fait r\u00e9f\u00e9rence \u00e0 l\u2019\u00e9tat psychique, \u00e9motionnel et cognitif des salari\u00e9s dans leur cadre professionnel. Il est essentiel de comprendre que l\u2019\u00e9tat de sant\u00e9 mentale de chaque salari\u00e9, individuellement, aura un impact direct sur l\u2019ambiance et la performance g\u00e9n\u00e9rale d\u2019une entreprise.Avec la baisse de l\u2019engagement des salari\u00e9s, et l\u2019augmentation du nombre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-non-classe","post_format-post-format-gallery","entry","has-media"],"yoast_head":"<!-- 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